Here I am on the pacific coast of Costa Rica! There is something about the sea, sun and ocean...
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Juicy Self-Care
Are you providing care for a loved one? Is it part of your soul path to be a loving care giver?...
3 minute read
A Touch-less Bodyworker
A massage therapist’s response to life in quarantine during the 2020 coronavirus pandemic.
6 minute read
Prenatal Yoga Teacher Training Tips and Poses for Pregnancy
In this quick guide to prenatal yoga teacher training, we provide a breakdown of poses and...
17 minute read