A Touch of Costa Rica | Costa Rica (2)

In this quick guide to prenatal yoga teacher training, we provide a breakdown of poses and...

17 minute read

A recent study published by Nutrition Journal found that the pairing of any type of beans with...

4 minute read

Playa Samara sits in the heart of Guanacaste in...

4 minute read

“From the moment we are born to the final days of our lives, touch acts as a central aspect of the...

3 minute read

“Travel and change of place impart new vigor to the mind.” -Seneca

Utilized for its...

6 minute read

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