A Touch-less Bodyworker 

A Touch-less Bodyworker 

A Touch-less Bodyworker

A massage therapist’s response to life in quarantine.

By Janet Frus

jan frus a touch-less bodyworker teaching massage therapy in costa rica

How does one make sense of being a touch-less bodyworker during the pandemic?

I am a toucher. I love to touch and be touched. A casual hand on the arm of someone I am talking with, a hug in greeting or parting, massaging a friend’s shoulder while absently talking in a group. I now can’t remember the last time I touched someone. I know it must be over a month. I get surprised when I read a book and it mentions hugging or touching. It takes me aback when I watch a show and see people touching others without even thinking. How fast this has become engrained as the new “normal.” I wish I could remember what that last touch was. Would I have let that touch linger, stayed in the embrace a moment longer just to savor what it was like?

jan frus a touch-less bodyworker

I spend longer in the shower now. I try to focus on the scratchy feeling of friction as my body pouf exfoliates my skin. I apply lotion more slowly, concentrate on glide and feel of my skin and muscles beneath my hands. I feel for areas of tension and work them back into pliability. I tease my fingertips over my arms, neck and face and feel those light touch receptors come alive. Sometimes it helps, other times it makes need more acute.

I have started daydreaming about body work. When I hear people who have pain, I think about how I would treat them. How I would introduce my touch. I’d work my way through the muscles and decide how best to approach them. Would I start with myofascial release techniques or dive right into their tissue with lotion and get deep in muscles? I’ve started getting back into studying the muscles and how they all interact. I think about problem solving for my clients. I remember the massages that stand out in my head. The ones that really effected change for their bodies, minds, or spirits. The people who came out with their pain relieved, their spirits refilled, and minds calmed.

janet frus teaching at the costa rica school of massage therapy

In the midst of all this uncertainty, I’m doing as recommended. I’m isolating myself while doing my best to up my self-care routine, meditating, exercising, reading, limiting streaming entertainment. I’m reaching out to people to FaceTime or Zoom. However, there remains a void where touch used to live.

As I turn my attention away from questioning when will this end, to what the future will look like, I’m wondering how touch will change. No longer greeting people with a kiss to the cheek and a hug, but with a nod. I used to tell my students that, yes, it’s possible to massage with a mask on, but clients could find it unsettling. I think now, this will be a standard of practice for a time.

I remain hopeful. Eager to greet students again and share with them this amazing practice of Massage Therapy. Assure them that what we do makes a difference. Massage will have a huge role to play during the recovery of the world. For some it will bring a sense of normalcy. Others will have chronic aches and pains increased by the restrictions of quarantine. For those of us deprived of touch, what a balm to our spirits it will be. Until that time, I will continue to trust the process, whatever it may be, and dream of touch.


About the Author

jan frus massage instructor in costa rica

Jan is a licensed massage therapist and registered nurse. She teaches western massage techniques and hydrotherapy classes, and is our Clinic Supervisor. She’s also a CRSMT alumna. She has always felt passionately about helping people, especially helping people with their healing journey. Jan first pursued this passion as an Emergency Room nurse. In that role she received specialized training including becoming a Trauma Nurse Specialist, teaching the Emergency Nursing Pediatric Course and training to become a Sexual Assault Nurse Examiner. After 15 years in the emergency room she was ready for a change but still wanted to help people. She has been receiving bodywork since the age of 11 and knows first hand the power it has to change someone’s life. She found CRSMT and fell in love with the school and Costa Rica. Jan is delighted to be back at the school, offering a unique perspective as someone who’s, “been there,” and knows what wonderful things happen you follow the school’s advice and, “trust the process!” Most recently, she has begun writing about her experience as a massage therapist in pieces like A Touch-less Bodyworker.

Watch Jan teaching in the classroom here:

The Costa Rica School of Massage Therapy is the world’s premier study abroad program for massage therapy and yoga. We offer both a 600 hour and a 700 hour COMTA Endorsed Curriculum Massage Therapy course which satisfies the licensing requirements for massage therapy in most of the United States. Additionally we offer continuing education for massage therapists and yoga teacher training.

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