Fitness Retreats in Costa Rica

Fitness Retreat Highlights

These are the best kept secret fitness retreats in Costa Rica. This 6-day fitness retreat will meet any level of fitness! The classes are geared toward getting fit outdoors, and doing fun and interesting workouts that you can’t do in a gym. Think- beach, jungle, and open-air studio workouts! Our team of fitness instructors love to get creative and make workouts so fun you will forget you’re even working out. They will allow you to explore the beautiful area, while feeling fit and refreshed while on vacation.

Our Retreats

Our carefully curated 6 day adventure retreats include daily adventures to off the beaten path spots in Costa Rica. Adventure like a local and choose one of three tracks as your focus and let our guides and coaches dazzle you in the world’s most exotic tropical location. Our retreats are perfect for couples and groups as each individual may choose a preferred daily activity track of yoga, surf or fitness, but the entire group stays together, and enjoys adventures and meals together.

Location of Costa Rica Yoga Training School



Playa Samara is a perfect paradise for fitness retreats in Costa Rica. The town is nestled in the beautiful green hills of the famous Nicoya Blue Zone on the Pacific Coast of the peaceful Central American nation.


Enjoy strolling the streets of the small downtown area and visiting the many local and international restaurants, bars and discos, and cute gift shops. The beautiful and tranquil Samara Bay is surrounded by miles of palm tree lined white sand beaches and provides a perfect and safe location for kayaking, snorkeling, surfing, SUP, and swimming as well.

Yoga in Samara Costa Rica
fernanda garita and adriel rosales fitness coaches

Fitness Coaches – Fernanda Garita and Adriel Rosales

Fernanda and Adriel, a wife and husband team from San Jose Costa Rica, are the owners and trainers at Samara Fit and Healthy Vacation Retreats.

Both Fernanda and Adriel are certified physical fitness trainers with multiple certifications in the health and wellness fields. Their years of dedication and expertise bring together a wide range of techniques and styles including cardio, resistance, Zumba, boxing, kick boxing and martial arts, all blended together to create a program that will keep you interested and entertained while you reach your personal fitness and mental goals.

Their passion is to help people change their habits and improve their physical condition allowing for a better quality of life.

They have Education, Seminars, and Certifications in:

  • Certified in Physical and Fitness Training
  • Nutrition and Sport Supplementation
  • Training in Resistance Sports
  • Kickboxing instructor
  • Zumba instructor
  • New tendencies in personal training
  • Prevention of Sport injuries
  • Trained in Practical / Theoretical Functional Training
  • Trained in Muscular Hypertrophy
  • Reduction of Fat Percentage in Fitness & Wellness
  • Programs design specialized in physical preparation


All our fitness adventure retreats are US$1295 per individual.

Each includes 7 nights accommodations, 2 meals daily, airport pickup and adventures and activities listed below.

2020/21 DATES



Enjoy simple and comfortable accommodations in our Costa Rican style bungalows tucked away in the heart of Playa Samara just seconds from the beach. Each 2 or 3 bedroom bungalow is fully furnished with a fully equipped kitchen, bathrooms and living room. Single or double bedrooms are available as well as studio apartments. Enjoy the swimming pool, lush gardens, WiFi access, hot water showers, and fans. A/C is available at an additional charge.

continuing education retreats in costa rica waterfall hike

Have you ever been traveling somewhere and you feel like you are just doing the things tourists do, and that there must be some secret gems that only the locals know about? These fitness retreats in Costa Rica provide you with just that—explore hidden gems and local favorites as you discover the Nicoya peninsula while exercising daily.

What’s Included

  • Hike to a waterfall and lunch at a local favorite
  • Local cooking class
  • Kayak trip
  • Sunrise ocean cliff yoga
  • Surf lesson
  • Horseback riding
  • Pool Party Barbecue
  • Two meals each day
  • Airport Pickup and Dropoff
  • 7 Nights Accommodations in our Oasis Bungalows
  • Daily Yoga, Surf, or Fitness


Sample Daily Schedule

Day 1:

  • Morning fitness class
  • Breakfast
  • Hike to waterfall, swim in crystal clear waters of jungle rivers
  • Lunch at a local favorite over-looking a lush valley
  • Evening restorative yoga class

Day 2:

  • Morning fitness class
  • Breakfast
  • Local cooking class
  • Latin dance class

Day 3:

  • Light breakfast
  • Kayak down River Ora
  • Beach workout
  • Brunch and pool

Day 4:

  • Sunrise jungle workout
  • Breakfast at local favorite spot
  • Surf lesson
  • Sunset beach fit
  • Tapas and wine

Day 5:

  • Morning fitness class
  • Breakfast
  • Horseback riding through jungles and across untouched beaches

Day 6:

  • Free Day
  • Sunset BBQ and bonfire

Fill out the form to get more information about our fitness retreats…


(888) 816-8548