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prenatal yoga teacher trainer tess mcgrath

Prenatal Yoga Teacher Training Tips, Poses and Modifications by Trimester

As a yoga instructor, you may not have specifically attended a prenatal yoga teacher training, but you are likely to have a pregnant woman coming into your classes at some time or another. While there are specific prenatal yoga classes available in some areas, they...

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What’s The Weather In Playa Samara, Costa Rica?

What’s the Weather like in Playa Samara, Costa Rica? Playa Samara sits in the heart of Guanacaste in the Nicoya Blue Zone. A small beach town filled with white sand and palm trees, this spot is a popular tourist destination during the dry season. Playa Samara...

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