Yoga Articles

As a yoga instructor, you may not have specifically attended a prenatal yoga teacher training, but you are likely to have a pregnant woman coming into your classes at some time or another. While there are specific prenatal yoga classes available in some areas, they...

Both yoga and massage date back thousands of years and are used by millions of people worldwide as a part of a health and wellness regimen. The two have amazing benefits when utilized regularly but imagine the good you could get out of using the...

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