Health Archives - Costa Rica School of Massage Therapy

03 Feb What Is Lymphatic Drainage Massage?

Posted at 15:34h in Costa Rica, Guides, Health, Healthy Lifestyle, Lifestyle, Lymphatic Drainage Massage, Playa Samara, Samara, Samara Beach, Yoga, Yoga Articles, Yoga Certification, Yoga Classes, Yoga Teacher Training

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Do you want to become the best yoga teacher you can be? If so, consider going through yoga teacher training in Costa Rica! It can take a lot of work to become a yoga teacher, but it is all worth it in the end. What...

prenatal yoga teacher trainer tess mcgrath

22 Jul Prenatal Yoga Teacher Training Tips, Poses and Modifications by Trimester

Posted at 08:17h in Costa Rica, Guides, Health, Healthy Lifestyle, Lifestyle, Massage School, Playa Samara, Samara, Samara Beach, weekend workshop, Yoga, Yoga Articles, Yoga Certification, Yoga Classes, Yoga Teacher Training

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As a yoga instructor, you may not have specifically attended a prenatal yoga teacher training, but you are likely to have a pregnant woman coming into your classes at some time or another. While there are specific prenatal yoga classes available in some areas, they...

01 Apr Self Care: DIY Coffee, Sugar, and Salt Scrubs To Make at Home

Posted at 18:22h in Costa Rica, Health, Healthy Lifestyle, Lifestyle, Massage School, Massage Therapy, Samara

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A little bit of self care can go a long way when you’re stuck at home. One of our favorite self care activities is to create and do a body scrub. Making your own scrub at home is super simple and you probably have most...

17 Dec 10 Things You Didn’t Know About Massage Therapy

Posted at 07:13h in Health, Healthy Lifestyle, Lifestyle, Massage School, Massage Therapy, Massage Therapy Articles

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Massage therapy has been around for ages and has many incredible benefits. It has become increasingly popular over the years and is used all around the world. However, as popular as massage has become, there are many facts about this wonderful industry that might come...

06 Dec Can Massage Help with Our $411 Billion Sleep Problem?

Posted at 23:06h in Health

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A new report indicates the U.S. has a big problem with sleep deprivation—a problem that has “a significant effect” on the American economy. Why Sleep Matters—The Economic Costs of Insufficient Sleep, released Nov. 29 by RAND Corporation, quantifies the economic losses due to sleep deprivation...

10 Sep Costa Rica’s Healthy Gallo Pinto Recipe

Posted at 09:37h in Costa Rica, Fantastic, Health, Healthy Eating, Healthy Lifestyle, Lifestyle

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Healthy Gallo Pinto A recent study published by Nutrition Journal found that the pairing of any type of beans with rice can help stop unhealthy blood sugar spikes in adults with type 2 diabetes. With 25.8 million people in the U.S. living with this condition, Costa Rican...

17 Jun 10 Strategies to Manage Time

Posted at 19:06h in Fantastic, Guides, Health, Healthy Lifestyle, Lifestyle, Massage School, Massage Therapy, Yoga

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Yogic perspective challenges us to live in the present moment of time; retraining ourselves to let go of our patterns of living in the past or in the future. The wisdom of yoga is the training begins through the body, and ripples to the mind,...

23 May Avoid Burnout: Make YOU Your Top Priority

Posted at 15:58h in Fantastic, Guides, Health, Healthy Lifestyle, Lifestyle, Massage School, Massage Therapy

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Massage therapists have to be more fierce about self-care now than they ever were before. The awareness that will change the world through our touch starts with how we nourish ourselves and recognize the part our own health has in the bigger picture. Are you doing what...

01 Mar 5 Ways Massage Can Help You Overcome Perfectionism

Posted at 15:45h in Costa Rica, Fantastic, Health, Healthy Lifestyle, Massage School, Massage Therapy

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Although the roots of perfectionism can start early in life and run deep, there are tools you can use to break these behavioral pathways and open doors to healthier alternatives....

10 Feb 8 Ways to Extend Your Massage Therapy Career

Posted at 14:19h in Guides, Health, Healthy Lifestyle, Massage School, Massage Therapy

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All about the importance of proper body mechanics and self care in achieving a long and healthy massage career!...