What is Yoga Therapy Training

Yoga therapy is a specific application of tools that aim to help improve a person’s physical, mental, and emotional health and wellbeing. It uses a range of tools to create this, including posture and exercise as well as meditation techniques and breathwork. Yoga training like...

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How To Prepare for Yoga Teacher Training

Are you thinking about going to school to become a yoga teacher? Becoming a certified yoga instructor is an exciting process. This is an opportunity for you to learn about important skills that will give you the information you need to share yoga with the...

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prenatal yoga teacher trainer tess mcgrath

Prenatal Yoga Teacher Training Tips, Poses and Modifications by Trimester

As a yoga instructor, you may not have specifically attended a prenatal yoga teacher training, but you are likely to have a pregnant woman coming into your classes at some time or another. While there are specific prenatal yoga classes available in some areas, they...

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Can Massage Help with Our $411 Billion Sleep Problem?

A new report indicates the U.S. has a big problem with sleep deprivation—a problem that has “a significant effect” on the American economy. Why Sleep Matters—The Economic Costs of Insufficient Sleep, released Nov. 29 by RAND Corporation, quantifies the economic losses due to sleep deprivation...

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