Healthy Gallo Pinto A recent study published by Nutrition Journal found that the pairing of any type of beans with rice can help stop unhealthy blood sugar spikes in adults with type 2 diabetes. With 25.8 million people in the U.S. living with this condition, Costa Rican...
Yogic perspective challenges us to live in the present moment of time; retraining ourselves to let go of our patterns of living in the past or in the future. The wisdom of yoga is the training begins through the body, and ripples to the mind,...
Costa Ricans around the world do not just feel proud, but also always find a way to encompass “Pura Vida” with everyone that they meet and to make a good impression....
CRSMT Alum Mckenzie Merges returned to Samara last month for our Asian Modalities Certificate Program!...
Knowing how to lead, and lead effectively, is a crucial skill to have and can be the key to how successful you are in your career....
Massage therapists have to be more fierce about self-care now than they ever were before. The awareness that will change the world through our touch starts with how we nourish ourselves and recognize the part our own health has in the bigger picture. Are you doing what...
The class of Rana 2016 is closing out third quarter today with their Western Techniques 3 hands on final exam!...
This peaceful gem is tucked between Nicaragua and Panama and covers an area slightly larger than Switzerland. And for a country of such a modest size, it packs a real punch in the entertainment stakes!...
How do you create an unforgettable experience, one that leaves every client wanting more?...
Effective communication is the glue that helps you bind your connections with others and improve client retention. Check out these great communication tips from Massage Magazine!...
