Blog

Costa Rica’s Healthy Gallo Pinto Recipe

Healthy Gallo Pinto A recent study published by Nutrition Journal found that the pairing of any type of beans with rice can help stop unhealthy blood sugar spikes in adults with type 2 diabetes. With 25.8 million people in the U.S. living with this condition, Costa Rican...

10 Strategies to Manage Time

Yogic perspective challenges us to live in the present moment of time; retraining ourselves to let go of our patterns of living in the past or in the future. The wisdom of yoga is the training begins through the body, and ripples to the mind,...

Seeing Costa Rica from Abroad

Costa Ricans around the world do not just feel proud, but also always find a way to encompass “Pura Vida” with everyone that they meet and to make a good impression....

The Road to Leadership Success

Knowing how to lead, and lead effectively, is a crucial skill to have and can be the key to how successful you are in your career....

Avoid Burnout: Make YOU Your Top Priority

Massage therapists have to be more fierce about self-care now than they ever were before. The awareness that will change the world through our touch starts with how we nourish ourselves and recognize the part our own health has in the bigger picture. Are you doing what...