Blog

Can Massage Help with Our $411 Billion Sleep Problem?

A new report indicates the U.S. has a big problem with sleep deprivation—a problem that has “a significant effect” on the American economy. Why Sleep Matters—The Economic Costs of Insufficient Sleep, released Nov. 29 by RAND Corporation, quantifies the economic losses due to sleep deprivation...

Costa Rica Celebrates 68 Years Without an Army

Costa Rica Celebrates 68 Years Without an Army By Wendy Anders Universal health care was established in Costa Rica after the army was abolished. “Blessed is the Costa Rican mother who knows that her son at birth will never be a soldier,” said the well-known Japanese politician and...

Salute The Desk – Stretches for the Office!

Salute the Desk is a new app that helps bring yoga into your workplace. Everyone knows that taking stretch breaks at work is a great way to release tension and reduce repetitive strain injuries, right?. But it can be tough to (1) remember to take...

Alicia Keys: Meditation every day keeps me centered

Alicia Keys is a busy woman… but she always makes time for one thing. “I have really gotten deep into meditation,” the musician, mother, activist and star of “The Voice” said. “Some days I have 15 minutes, some days I have 40 minutes, some days I...

Massage Students Provide Free Massage to Community

Our Mariposa 2016 class of massage therapists has had a busy month! With the first quarter of classes finished, and a 100% pass rate on final exams for Anatomy & Physiology and Western Techniques I, this group is proving they are serious students. Kayak and Snorkeling...

Costa Rica’s Healthy Gallo Pinto Recipe

Healthy Gallo Pinto A recent study published by Nutrition Journal found that the pairing of any type of beans with rice can help stop unhealthy blood sugar spikes in adults with type 2 diabetes. With 25.8 million people in the U.S. living with this condition, Costa Rican...

10 Strategies to Manage Time

Yogic perspective challenges us to live in the present moment of time; retraining ourselves to let go of our patterns of living in the past or in the future. The wisdom of yoga is the training begins through the body, and ripples to the mind,...

Seeing Costa Rica from Abroad

Costa Ricans around the world do not just feel proud, but also always find a way to encompass “Pura Vida” with everyone that they meet and to make a good impression....

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